So there it is, the BIG myth about explosiveness and power.
If you're a basketball, baseball, football or a soccer player (actually, any sport that you gotta be super fast and quick for), focus on the main message in the video and watch your results SKYROCKET.
Also, here's a link I found for you if you want to read a little more about CAT (compensatory acceleration training): Compensatory Acceleration Training.
Remember, that's the key to gaining BOTH strength and speed at the SAME time.
Talk to you in the Comments Section, right?
Here's the link back there now:
Gracias,
Alex