How It Works

Athletes who gain a truly significant amount of inches on their vertical jump in extremely short periods of time do it by following one of the two following reasons:

A) They were "born" to jump high and it just took a little longer past puberty for the vertical jumps to fully develop

(so it would "appear" they gained a lot of inches quickly)..

These are your "genetic vertical jumpers".

Or..

B) They stumbled onto a combination of "Foundational Vertical Jump Training" strategically matched with "Short-Term Effect Training" in their training program..

Foundational Vertical Jump Training are the exercises and drills that form, solidify and build your "jumping base", while Short-Term Effect Training is setting up specific set-and-rep combinations with specific training frequencies so that a workout you do one day doesn't take full effect until a much later date, sometimes as much as 2-3 weeks (the longer you can make it last though, the more powerful the effect).

Although we didn't know the power of combining these methods together until recently, athletes have fallen into it before, usually by accident truthfully, and because of it, they also rapidly increased their vertical jump in a very short amount of time (even without being born with "jumping genetics").

And unless you're one of those "genetic vertical jumpers" who was just born to jump high from the first explanation, you too are going to need a solution that combines the most important parts of "Foundational Vertical Jump Training" with "Short-Term Effect Training" to add inches fast to your vertical jump, which is exactly how and why Flying In Four works so much faster and effectively than any other vertical jump system out there.

Get Started With Flying In Four Today!